Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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Your gut will thank you.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Red meat

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- Fruits

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Cheers!

13. Don't listen to sad music.

- Fish & Poultry

What are some great short jokes?

1. Get natural sunlight as early as possible

They don’t know why though.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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