Why am I tired all the time?
12.06.2025 05:19
12. Eat plenty of whole, high-quality foods:
- Honey
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
- Fruits
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11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
- Red meat
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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13. Don't listen to sad music.
Cheers!
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Your gut will thank you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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